Ingredients: Protein Blend [textured soy protein (soy protein concentrate, caramel color), soy protein isolate], Whole Red Beans, Tomato Powder, Ground Paprika Powder, Onion Powder, Dehydrated Tomatoes, Guar Gum, Dehydrated Green Bell Peppers, Salt, Garlic Powder, Dehydrated Onion, Yeast Extract, Cocoa Powder, Cumin Seed Ground, Parsley Flakes, White Pepper Powder, Sucralose.
Contains: Soy.
Microwave:
Combine the contents of one packet and 6 ounces of HOT water in a microwave-safe bowl. Stir thoroughly. Microwave on HIGH (100%) for 3 minutes; stir. Continue cooking on HIGH for 2 to 4 minutes or until thick consistency. (Microwave ovens vary; adjust time as needed.)
Stove-Top:
Combine the contents of one packet and 6 ounces of HOT water in a saucepan. Stir thoroughly. Bring to a boil over medium heat. Reduce heat and simmer uncovered 6 to 8 minutes or until thickened, stirring frequently.
